Swimming Lessons



Class List Session 6- Parent & Me  updated 9-23-14


Just added Session 6 & 7 ONLY Parent and Me Classes offered


Would you like to register your child for swim lessons? The cost is $50 ($40 with a current annual Community Pool Family Pass).

Step 1:  Complete the Sign Up Registration  (see below)

Step 2:  Make payment check payable to FOR Swimming, Inc. and mail to the following address:

For Swimming, Inc.
P.O. Box 1552
Lexington , VA 24450

We will post on-line  the day/level/time for your lessons.  For more information email Leslie Ayers.

Note: Payment must be received to confirm place in class.

2014 Session Dates:

**Just added Parent & Me Classes Session 6 & 7**


Session 6 Tuesday and Thursday 5-5:30pm (Parent and Me ONLY Class offered) on the following dates:
Sept 23rd, 25th, 30th, Oct 2nd, 7th & 9th

Session 7:  Tuesday and  Thursday 5-5:30pm  (Parent and Me ONLY Class offered) on the following dates:                                                                                                                                                                      Oct 14th, 16th, 21st, 23rd, 28th & 30th





Registration Form

Parent or Guardian's Name (required)

Your Email (required)


Best Phone Number to Reach You:

Child's Name:

Child's Age (years & months):

Select Session Dates you’d like to sign your child up for….

List previous lessons your child has taken:

Any additional info that could help us determine child’s skill level?

Prove you're human!

**Remember to be confirmed in class payment must be received.**


Swim Lesson times for all sessions:
5:00-5:30pm   Parent & Me

* times may vary depending on ages and number of participants


Limited Spaces Available – Register Early!

NOTE: Page updated on September, 18th, 2014

Skill Levels

PARENT AND ME (ages 4 and under)

Guided play for children with parents. Class will focus on safety floating, comfort and fun in the water.

Lessons will focus on the following Skills:
Comfortably submerge face
Support float on front
Support float on back
Bubble blowing
Enter and exit water independently
Supported kicking on front & back
Introduction of gliding on front & back
Learn basic water safety rules
Introduce diving for objects in shallow water

Lessons will focus on the following skills:
Continue skills from Purple Minnow
Explore deeper water with support
Prone and back float or glide
Stepping from side of pool into chest deep water
Recovery to horizontal back float
Introduction to sitting dives
Demonstrate flutter kick on front
Demonstrate flutter kick on back
Learn basic water safety skills

Lessons will focus on the following skills:
Continue Lessons from Red Snapper
Introduction of Elementary Backstroke and Freestyle switching
Demonstrate kicking on side
Demonstrate switching from side to side on back and front
Demonstrate turning over front to back
Demonstrate turning over back to front
Demonstrate assisting a non-swimmer
Demonstrate reaching and extensions

Lessons will focus on the following skills:
Retrieve object from the bottom with eyes open, no support and in chest deep water
Demonstrate jumping into deep water from pool side and recovering to back position
Introduction to diving from the side of pool and streamline
Demonstrate prone glide w/ push-off
Demonstrate back glide w/ push-off
Swim freestyle switching for 25 yards
Swim backstroke for 25 yards
Discuss safe diving rules
Demonstrate treading water